SAMPLE WORKOUT 1

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: SAMPLE WORKOUT I (CONTINUED ) : : Shooting without Dribble (12 to 15 shots ) : 10 Free Throws : Shooting with dribble ( 12 to 15 ) : 10 Free Throws : Bank Shots ( 11 to 15 ) : 10 Free Throws : Ballhandling 2 balls and line ( 2 to 4 minutes) : 10 Free Throws : Point Moves /Post Moves (12 to 15 shots ) : 10 Free Throws : Three - point shoots (10 to 12 shoots ) : 10 Free Throws : Movement without the ball ( 8 to 12 shots ) : 10 free throws : Ballhandling / Attack Dribble and Control ( 2 to 4 minutes ) : 10 Free Throws : Rope , Jump Lines , Sliders, Backboard taps ( 4 to 5 minutes ) : 10 Free Throws : Repeat Wrost Drill of Workout : 10 Free Throws

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