Abgeschickt von jakob am 03 Maerz, 2001 um 13:56:51:
Antwort auf: ballhandling und dribbling von Martin am 03 Maerz, 2001 um 11:10:08:
Stationary drills - 20 times or 10 times in both directions
1. Play catch with yourself - throw ball back and forth right hand to left
2. Twirl ball around body - around waist, thighs, shins
3. Twirl ball around each leg
4. Figure eight between legs
5. Switch hand catch between legs - right in front/left behind, then alternate
6. Switch hand catch between legs - both in front, then both in back
7. Bounce pass catch through legs
8. Catch behind your head
9. Impossible catch - throw ball over head, catch between your legs
Stationary Dribbling Drills - 30 seconds or 10 times in both directions
1. Dribble with either hand with eyes closed
2. Crossover dribble with eyes closed
3. Crossover dribble behind your back
4. Front to back dribble on side of body - alternate hands
5. Dribble around body - feet remain stationary
6. Dribble around each leg - right leg/right hand, left leg/left hand
7. Dribble figure eight between legs
8. Alternate hand dribble - right/front, left/front, right/behind, left/behind
9. Sitting down dribble - around body
10. Sitting down dribble - between legs, transfer to either side of body
11. Tom-Tom dribble between legs - go as fast as possible each hand then alternate
Dribbling with Movement
1. Crossover - quick back and forth then return backwards
2. Behind the back crossover- return walking backwards
3. Front to back - down with right, back with left
4. Between legs - return backwards
5. Spin dribble
6. Spin and reverse dribble
7. Behind the back - change of direction
8. One hand crossover - down with right, back with left
9. Dribble passing - bounce and chest - alternate hands
10. Dribble zig zag between obstacles