Stretching-Philosophie

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Abgeschickt von Günter am 28 April, 1999 um 17:11:53

Mich würde eure Meinung zum Thema Dehnen/Stretching im Rahmen des Aufwärmens interessieren!
Es gibt soviele kontroverse Konzepte, und es wäre interessant zu erfahren, womit ihr als Coaches gute Erfahrungen gemacht habt.
Frei nach Hamlet: To stretch or not to stretch - that is the question! bzw. to stretch and how to stretch...

Günter

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